Nutritherapy, Holistic Nutrition, Ecole Setsuko

Discover the Power of Nutritherapy: Transform Lives in a World Craving Holistic Health

In today’s fast-paced world, where healthcare systems are stretched thin and people are seeking more personalized approaches to wellness, there lies a golden opportunity, Holistic Health. It’s an opportunity to make a difference, to be a beacon of hope and health in a society that is increasingly recognizing the limitations of conventional medicine. This is where the art and science of Nutritherapy come into play, a field not just of study but of profound transformation. Understanding the Call for Nutritherapy Imagine a world where healthcare isn’t just about treating symptoms but about understanding individuals as a whole – their

Embracing Autumn: Nourishing Your Body and Balancing Tissue States in Herbology

Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which can become pronounced as the air turns crisp. Let’s explore how to nourish these states with both food and herbs for a harmonious autumn. Understanding Fall Tissue States The Wind state, characterized by movement and change, reflects the dynamic nature of fall. The Dry

Why You’ve Been Doing Fall All Wrong: TCM Edition

Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more enjoyable but also healthier! Lifestyle Choices: The Do’s and Don’ts According to TCM The Don’ts: The Do’s: By making these simple lifestyle adjustments, you can better align your daily routine with TCM principles. This will help you enjoy a more balanced and harmonious fall

Thai Yoga vs. Shiatsu Massage: Understanding the Differences and Benefits

When it comes to holistic healing practices, Thai Yoga and Shiatsu Massage are two powerful techniques that offer unique benefits and experiences. Both are rooted in ancient traditions and aim to restore balance and promote overall well-being. In this blog, we will explore the techniques, benefits, and differences between Thai Yoga and Shiatsu Massage, helping you understand which one might be more suited to your needs. Thai Yoga Massage Techniques: Thai Yoga Massage, also known as Thai Massage, is an ancient healing system that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. This therapy is performed on a

Acupuncture and Acupressure points on the head of a mannequin.

Acupuncture vs. Acupressure: Exploring Two Paths to Holistic Healing

In the realm of Traditional Chinese Medicine (TCM), both acupuncture and acupressure offer profound healing benefits. While acupuncture often receives more recognition, acupressure is a powerful, needle-free approach that works along the same energy channels or “meridians” in the body. At our holistic school, we believe acupressure offers unique advantages—especially for students who want to help others without the use of needles and are interested in combining multiple healing modalities into their practice. Acupressure is ideal for anyone passionate about hands-on, compassionate healing. It doesn’t just involve technique; it’s a way of supporting others with a gentle, non-invasive approach

Herbology Wonders: 3 Herbs for Seasonal Winter Blues

Winter can be a magical time with its snowy landscapes and cozy nights. However, for many, the shorter days and colder weather can bring on a case of the winter blues, also known as seasonal depression. Luckily, nature has a treasure trove of remedies, and today, we’ll explore three amazing herbs that can help lift your spirits during these chilly months. 1. St. John’s Wort (Hypericum perforatum) The Sunshine Herb: St. John’s Wort is like a burst of sunshine in herb form. It’s well-known for its potential to alleviate mild to moderate depression and is often referred to as

Why is Massage Therapy Essential: A Lifeline for Remote Workers

Why is Massage Therapy Essential: A Lifeline for Remote Workers The Strain of the Digital Age In today’s world, where working from home or spending long hours in front of a computer has become the norm, our bodies are silently crying out for help. We often don’t realize it, but our modern lifestyle is a recipe for physical strain and stress. That’s where the magic of massage therapy comes in! Easing Muscle Tension Imagine sitting at your desk, your shoulders hunched, and your eyes glued to the screen. This posture is not what our bodies are designed for, leading

Exploring the Ancient Wisdom: The Benefits of Studying Traditional Chinese Medicine (TCM) and Acupressure

Introduction In a world dominated by modern medical advancements, the wisdom of ancient healing practices like Traditional Chinese Medicine (TCM) and Acupressure continues to captivate those seeking holistic well-being. TCM, with its roots dating back thousands of years, offers a comprehensive approach to health that considers the intricate balance between the body, mind, and spirit. When combined with the therapeutic art of acupressure, an incredible avenue of wellness opens up. In this blog, we’ll delve into the reasons why studying TCM and acupressure can be profoundly enriching and beneficial for both personal health and professional aspirations. 1. Holistic Approach

In the second part of the Advanced Swedish course, students will learn how to locate and identify specific tensions and structures in the body while learning how to address them with targeted approaches.

6 Benefits of Being a Massage Therapist and studying at Ecole Setsuko

1. High standard of teaching / education At Ecole Setsuko we offer courses and programs for anyone or everyone who seeks balance, self awareness and is keen on the healing arts. We work as a family, we only succeed if you succeed. We are here to guide you and help you on your path towards a new and very rewarding career. 2. Low set up costs The cost of setting up a massage business is surprisingly little. To get started as a massage therapist, there are two main expenses to consider.The first is massage equipment. The following would need

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