Ecole Setsuko Blog
A community of health empowering resources!
Introduction to Shiatsu: Free online info session
Join ES director Jenni Lee as she shares her passion for shiatsu, Thursday January 21st from 10am - 12pm on zoom. Shiatsu meaning "finger pressure" is an ancient and instinctive healing modality that combines both body and energy work. By applying pressure throughout...
The Freedom of Limits by Cathy Cochrane
Who doesn’t love the fall? The back-to-school energy of fresh notebooks, resetting daily routine, getting all your ducks in a row for the settling-down end of the year. I sure love it. On the other hand, my inner teenager is balking at the idea of constriction,...
Tsubook
The new acu-point Shiatsu app. Shiatsu essentials at your fingertips - on Android, iPhone or iPad. Download for free
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine By Jenni Lee Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal...
6 Benefits of Being a Massage Therapist and studying at Ecole Setsuko
6 Benefits of Being a Massage Therapist and studying at Ecole Setsuko 1. High standard of teaching / education. At Ecole Setsuko we offer courses and programs for anyone or everyone who seeks balance, self awareness and is keen on the healing arts. We work as a...
Our frequently asked Questions…
Q: What courses do you offer? A: We offer many workshops that are general interest or advanced workshops for therapists, we also offer diploma programs in Swedish Massage, Shiatsu Massage, Acupressure / TCM and Naturopathy. Q: How long will a full diploma program...
Revitalize Your Water Bottle!
by Monica Giacomin Since the abundance of summer is upon us, why not take the opportunity to put a few herbs away for the rest of the year! If you can accurately identify the wildflowers and plants growing around you, it’s time to get out for a dose of Vitamin N...
Top 3 tips towards a balanced lifestyle based on the Principles of Traditional Chinese Medicine
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine 1.Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that...
Why holistic health, nutrion & lifestyle are important
Our body is a reflection of nature. Everything that exists inside of us manifests in our outer world as well. The same type of hologram is reflected on our hands, feet, and ears. When we touch one part, another area reacts. Everything is connected. We can affect...
It’s time for Spring Cleaning … For your liver!
Signs you need a liver cleanse: Irritability/Anger/Frustration – Fatigue – Depression – Nausea – Headaches – Heightened allergies/hay fever – Eye pain – Pain in right side under rib cage (liver area) or around the shoulder blades – General tension and body aches –...