Ecole Setsuko Blog
A community of health empowering resources!
Top 3 tips towards a balanced lifestyle based on the Principles of Traditional Chinese Medicine
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine 1.Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that...
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Why holistic health, nutrion & lifestyle are important
Our body is a reflection of nature. Everything that exists inside of us manifests in our outer world as well. The same type of hologram is reflected on our hands, feet, and ears. When we touch one part, another area reacts. Everything is connected. We can affect...
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It’s time for Spring Cleaning … For your liver!
Signs you need a liver cleanse: Irritability/Anger/Frustration – Fatigue – Depression – Nausea – Headaches – Heightened allergies/hay fever – Eye pain – Pain in right side under rib cage (liver area) or around the shoulder blades – General tension and body aches –...
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