Ecole Setsuko BlogA community of health empowering resources!
by Monica Giacomin Since the abundance of summer is upon us, why not take the opportunity to put a few herbs away for the rest of the year! If you can accurately identify the wildflowers and plants growing around you, it’s time to get out for a dose of Vitamin N...read more
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine 1.Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that...read more
Our body is a reflection of nature. Everything that exists inside of us manifests in our outer world as well. The same type of hologram is reflected on our hands, feet, and ears. When we touch one part, another area reacts. Everything is connected. We can affect...read more
Signs you need a liver cleanse: Irritability/Anger/Frustration – Fatigue – Depression – Nausea – Headaches – Heightened allergies/hay fever – Eye pain – Pain in right side under rib cage (liver area) or around the shoulder blades – General tension and body aches –...read more