Winter can be a magical time with its snowy landscapes and cozy nights. However, for many, the shorter days and colder weather can bring on a case of the winter blues, also known as seasonal depression. Luckily, nature has a treasure trove of remedies, and today, we’ll explore three amazing herbs that can help lift […]
In today’s fast-paced world, where healthcare systems are stretched thin and people are seeking more personalized approaches to wellness, there lies a golden opportunity, Holistic Health. It’s an opportunity to make a difference, to be a beacon of hope and health in a society that is increasingly recognizing the limitations of conventional medicine. This is […]
Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which […]
Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more […]
Introduction In a world dominated by modern medical advancements, the wisdom of ancient healing practices like Traditional Chinese Medicine (TCM) and Acupressure continues to captivate those seeking holistic well-being. TCM, with its roots dating back thousands of years, offers a comprehensive approach to health that considers the intricate balance between the body, mind, and spirit. […]
1. High standard of teaching / education At Ecole Setsuko we offer courses and programs for anyone or everyone who seeks balance, self awareness and is keen on the healing arts. We work as a family, we only succeed if you succeed. We are here to guide you and help you on your path towards […]
By Jenni Lee Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that keeps us warm in the winter months and cools us in the heat of summer.According to the five elements, salty is the flavor of winter, which brings energy […]
Who doesn’t love the fall? The back-to-school energy of fresh notebooks, resetting daily routine, getting all your ducks in a row for the settling-down end of the year. I sure love it. On the other hand, my inner teenager is balking at the idea of constriction, rebelling along with my 13-yr-old who hates having to […]
Disclaimer: All content and material is for educational purposes only. Although certain aspects of these courses may be therapeutic, they do not constitute or replace therapy. All results are hypothetical, and the School/Teachers/Speakers are not responsible for any claims or outcomes as a result of information shared.
