by Jenni Lee | Jan 18, 2021 | health and nutrion, lifestyle
Join ES director Jenni Lee as she shares her passion for shiatsu, Thursday January 21st from 10am – 12pm on zoom. Shiatsu meaning “finger pressure” is an ancient and instinctive healing modality that combines both body and energy work. By applying...
by Craig Steinberg | Apr 27, 2017 | health and nutrion, lifestyle
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine 1.Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that...
by Craig Steinberg | Apr 27, 2017 | health and nutrion, lifestyle
Our body is a reflection of nature. Everything that exists inside of us manifests in our outer world as well. The same type of hologram is reflected on our hands, feet, and ears. When we touch one part, another area reacts. Everything is connected. We can affect...