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January 2020

Holistic Nutrition *Online Course*

January 15, 2020 at 9:00 am - 12:00 pm
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An event every week that begins at 9:00 am on Wednesday and Saturday, repeating until April 15, 2020

Online – Zoom Classroom, Montreal, Quebec Canada

You are what you eat. Whether looked at from a traditional Eastern point of view or that of conventional Western thought, it is widely recognized that the food you eat plays an important role in the self-care puzzle. This course offers an overview of nutrients as the building blocks of physical health, and takes a critical look at what’s “good” and what’s “bad” according to current standards. Different diets will be discussed to provide an understanding of the mainstream guidelines and…

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