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HN: Ecology of Food: In this introductory course, students will will explore topics such as: the Canada Food Guide and nutrient standards; impact of environment, agriculture, preservation and cooking methods on nutrient quality; concepts of whole, local, seasonal, processed foods; introduction to microbiome; overview of nutrients and where to find them; overview of traditional diets; research project (presentation) of modern diets as a framework for assessing food trends in relation to personal needs; food diary assignment (self) linking nutrients to food eaten; overview of digestion, how to optimize, effects of stress and lifestyle on digestive capacity. [includes energetic qualities of food, as per anthroposophy and TCM]
March 21 – June 6, 2023 9am – 12pm
$350.00
HN: Ecology of Food: In this introductory course, students will will explore topics such as: the Canada Food Guide and nutrient standards; impact of environment, agriculture, preservation and cooking methods on nutrient quality; concepts of whole, local, seasonal, processed foods; introduction to microbiome; overview of nutrients and where to find them; overview of traditional diets; research project (presentation) of modern diets as a framework for assessing food trends in relation to personal needs; food diary assignment (self) linking nutrients to food eaten; overview of digestion, how to optimize, effects of stress and lifestyle on digestive capacity. [includes energetic qualities of food, as per anthroposophy and TCM]
Disclaimer: All content and material is for educational purposes only. Although certain aspects of these courses may be therapeutic, they do not constitute or replace therapy. All results are hypothetical, and the School/Teachers/Speakers are not responsible for any claims or outcomes as a result of information shared.
