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Tai Chi and Qi Gong Training for Beginners

“Discover Tai Chi and Qi Gong: A 7-Week Journey to Wellness”

Embark on a transformative journey with our comprehensive 7-week course introducing Tai Chi and Qi Gong to beginners. Tai Chi, an ancient Chinese martial art and exercise, is renowned for its gentle yet powerful movements that promote physical, mental, and emotional well-being. Over the course, students will learn the short form of the Manchu Wu Style, encompassing the first 36 movements of Tai Chi.

Through dedicated practice, students will experience a myriad of benefits, including improved balance, peaceful sleep, enhanced breathing, and heightened concentration. Tai Chi serves as a powerful tool for stress reduction and mental clarity, fostering a sense of harmony and vitality in practitioners.

In addition to Tai Chi, this course will include instruction in Qi Gong meditation, a practice focused on emptying the mind, improving Qi circulation, and cultivating inner peace. Through Qi Gong, practitioners report significant improvements in overall well-being, sleep quality, and relaxation, as well as heightened presence in the present moment. By integrating Tai Chi and Qi Gong into their lives, individuals can become more well-rounded, relaxed, and affable, ultimately striving towards becoming the best version of themselves.

For those interested in integrative medicine, Tai Chi and Qi Gong are invaluable disciplines. Practitioners of integrative medicine must learn techniques to replenish their Qi, ensuring their own health and vitality as they work with others.

Each class will consist of 1.5 hours of Tai Chi instruction followed by 1.5 hours of Qi Gong practice, providing students with a holistic approach to wellness and self-discovery.

Join us on this enriching journey as we cultivate balance, harmony, and vitality through the practice of Tai Chi and Qi Gong.

May 6 – Jun 17, 2024 | Mondays 6pm – 9pm

$125.00


Description

“Discover Tai Chi and Qi Gong: A 7-Week Journey to Wellness” **FIRST CLASS FREE**

Embark on a transformative journey with our comprehensive 7-week course introducing Tai Chi and Qi Gong to beginners. Tai Chi, an ancient Chinese martial art and exercise, is renowned for its gentle yet powerful movements that promote physical, mental, and emotional well-being. Over the course, students will learn the short form of the Manchu Wu Style, encompassing the first 36 movements of Tai Chi.

Through dedicated practice, students will experience a myriad of benefits, including improved balance, peaceful sleep, enhanced breathing, and heightened concentration. Tai Chi serves as a powerful tool for stress reduction and mental clarity, fostering a sense of harmony and vitality in practitioners.

In addition to Tai Chi, this course will include instruction in Qi Gong meditation, a practice focused on emptying the mind, improving Qi circulation, and cultivating inner peace. Through Qi Gong, practitioners report significant improvements in overall well-being, sleep quality, and relaxation, as well as heightened presence in the present moment. By integrating Tai Chi and Qi Gong into their lives, individuals can become more well-rounded, relaxed, and affable, ultimately striving towards becoming the best version of themselves.

For those interested in integrative medicine, Tai Chi and Qi Gong are invaluable disciplines. Practitioners of integrative medicine must learn techniques to replenish their Qi, ensuring their own health and vitality as they work with others.

Each class will consist of 1.5 hours of Tai Chi instruction followed by 1.5 hours of Qi Gong practice, providing students with a holistic approach to wellness and self-discovery.

Join us on this enriching journey as we cultivate balance, harmony, and vitality through the practice of Tai Chi and Qi Gong.

May 6 – Jun 17, 2024 | Mondays 6pm – 9pm

NEW LOCATION

Great news from Ecole Setsuko! We’re expanding and adding an exciting new location on the West Island of Montreal while keeping our beloved NDG school going strong. This new spot is bigger, which means more space for all our students, awesome new workshops, and the opportunity to offer diplomas like Swedish Massage and Shiatsu more frequently. 🙌
 
We’re getting our new location ready and can’t wait to share photos with you in the coming week. To celebrate, we’re hosting an open house to welcome our students and introduce ourselves to our new neighbours. We’re all about community and providing quality education, just like we’ve been doing in NDG for almost 20 years.
Stay tuned for the open house dates; we’ll announce them as soon as we’re all set! We’re super excited about this new chapter and looking forward to meeting many new students.
 
Find us at the new address: 1564 Chem. Herron Suite 208, Dorval, QC H9S 1B7. It’s super convenient – right beside Pine Beach Train Station, a mere 30-second walk from the train, and the 211 bus stop is right in front of us! Plus, we’re just off Highway 20 with plenty of parking available.
 
We can’t wait to embark on this adventure with you all!