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“Discover Tai Chi and Qi Gong: A 7-Week Journey to Wellness”
Embark on a transformative journey with our comprehensive 7-week course introducing Tai Chi and Qi Gong to beginners. Tai Chi, an ancient Chinese martial art and exercise, is renowned for its gentle yet powerful movements that promote physical, mental, and emotional well-being. Over the course, students will learn the short form of the Manchu Wu Style, encompassing the first 36 movements of Tai Chi.
Through dedicated practice, students will experience a myriad of benefits, including improved balance, peaceful sleep, enhanced breathing, and heightened concentration. Tai Chi serves as a powerful tool for stress reduction and mental clarity, fostering a sense of harmony and vitality in practitioners.
In addition to Tai Chi, this course will include instruction in Qi Gong meditation, a practice focused on emptying the mind, improving Qi circulation, and cultivating inner peace. Through Qi Gong, practitioners report significant improvements in overall well-being, sleep quality, and relaxation, as well as heightened presence in the present moment. By integrating Tai Chi and Qi Gong into their lives, individuals can become more well-rounded, relaxed, and affable, ultimately striving towards becoming the best version of themselves.
For those interested in integrative medicine, Tai Chi and Qi Gong are invaluable disciplines. Practitioners of integrative medicine must learn techniques to replenish their Qi, ensuring their own health and vitality as they work with others.
Each class will consist of 1.5 hours of Tai Chi instruction followed by 1.5 hours of Qi Gong practice, providing students with a holistic approach to wellness and self-discovery.
Join us on this enriching journey as we cultivate balance, harmony, and vitality through the practice of Tai Chi and Qi Gong.
May 6 – Jun 17, 2024 | Mondays 6pm – 9pm
Original price was: $175.00.$125.00Current price is: $125.00.
“Discover Tai Chi and Qi Gong: A 7-Week Journey to Wellness” **FIRST CLASS FREE**
Embark on a transformative journey with our comprehensive 7-week course introducing Tai Chi and Qi Gong to beginners. Tai Chi, an ancient Chinese martial art and exercise, is renowned for its gentle yet powerful movements that promote physical, mental, and emotional well-being. Over the course, students will learn the short form of the Manchu Wu Style, encompassing the first 36 movements of Tai Chi.
Through dedicated practice, students will experience a myriad of benefits, including improved balance, peaceful sleep, enhanced breathing, and heightened concentration. Tai Chi serves as a powerful tool for stress reduction and mental clarity, fostering a sense of harmony and vitality in practitioners.
In addition to Tai Chi, this course will include instruction in Qi Gong meditation, a practice focused on emptying the mind, improving Qi circulation, and cultivating inner peace. Through Qi Gong, practitioners report significant improvements in overall well-being, sleep quality, and relaxation, as well as heightened presence in the present moment. By integrating Tai Chi and Qi Gong into their lives, individuals can become more well-rounded, relaxed, and affable, ultimately striving towards becoming the best version of themselves.
For those interested in integrative medicine, Tai Chi and Qi Gong are invaluable disciplines. Practitioners of integrative medicine must learn techniques to replenish their Qi, ensuring their own health and vitality as they work with others.
Each class will consist of 1.5 hours of Tai Chi instruction followed by 1.5 hours of Qi Gong practice, providing students with a holistic approach to wellness and self-discovery.
Join us on this enriching journey as we cultivate balance, harmony, and vitality through the practice of Tai Chi and Qi Gong.
May 6 – Jun 17, 2024 | Mondays 6pm – 9pm
Disclaimer: All content and material is for educational purposes only. Although certain aspects of these courses may be therapeutic, they do not constitute or replace therapy. All results are hypothetical, and the School/Teachers/Speakers are not responsible for any claims or outcomes as a result of information shared.
