by Jenni Lee | Jun 2, 2019
You are what you eat. Whether looked at from a traditional Eastern point of view or that of conventional Western thought, it is widely recognized that the food you eat plays an important role in the self-care puzzle. This course offers an overview of nutrients as the...
by Craig Steinberg | Apr 27, 2017 | health and nutrion, lifestyle
Top 3 tips towards a balanced lifestyle and strong immune system, based on the Principles of Traditional Chinese Medicine 1.Eat seasonally and locally Our bodies adjust to our environment and the foods that naturally grow here help us maintain an internal climate that...
by Craig Steinberg | Apr 26, 2017 | health and nutrion
Signs you need a liver cleanse: Irritability/Anger/Frustration – Fatigue – Depression – Nausea – Headaches – Heightened allergies/hay fever – Eye pain – Pain in right side under rib cage (liver area) or around the shoulder blades – General tension and body aches –...
