Acupuncture vs. Acupressure: Exploring Two Paths to Holistic Healing

Acupuncture and Acupressure points on the head of a mannequin.

In the realm of Traditional Chinese Medicine (TCM), both acupuncture and acupressure offer profound healing benefits. While acupuncture often receives more recognition, acupressure is a powerful, needle-free approach that works along the same energy channels or “meridians” in the body. At our holistic school, we believe acupressure offers unique advantages—especially for students who want to […]

Embracing Autumn: Nourishing Your Body and Balancing Tissue States in Herbology

Tissue states, Herbology, Nutrition

Autumn whispers to us through the rustling leaves, inviting a dance of balance and preparation within our bodies. In the wisdom of Western herbalism, as taught by the esteemed Matthew Wood, we find guidance to navigate the seasonal shift. The fall brings with it a particular focus on the ‘Wind’ and ‘Dry’ tissue states, which […]

Why You’ve Been Doing Fall All Wrong: TCM Edition

Why Youve Been Doing Fall All Wrong TCM Edition

Dietary Missteps: The Foods and Herbs You Should (and Shouldn’t) Be Consuming The No-Nos: The Go-Tos: By swapping out some of the common fall foods and herbs that are not TCM-friendly with these recommended options, you can align your diet more closely with Traditional Chinese Medicine principles. This will not only make your fall more […]