Deep Tissue Massage

What is Deep Tissue Massage?

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as stiff necks, low back tightness, and sore shoulders. Here’s a closer look at what makes deep tissue massage distinct:

Purpose:

Deep tissue massage is used to treat a variety of physical ailments, primarily by physically breaking down adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments to restore normal movement and relieve pain. It’s particularly effective for people who suffer from consistent muscle pain and discomfort, including issues related to posture and repetitive strain.

Technique:

• Pressure: The massage therapist applies slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin.
• Strokes: Unlike Swedish massage, which has a relaxing effect and uses lighter compression, deep tissue massage uses strokes that are applied with more pressure, aiming to release tension deep in the muscles.
• Tools: Fingers, knuckles, hands, elbows, and sometimes tools may be used to apply deeper pressure.

Benefits:

• Pain Relief: Effective in reducing pain caused by muscle tension, including disorders like fibromyalgia and muscle cramps.
• Improved Mobility: Helps break up and eventually erase scar tissue in the body. This is done by improving lymphatic circulation and drainage to improve flexibility and range of motion in the affected area.
• Stress Relief: The intense manipulation of the muscles helps to relieve stress. The release of serotonin and oxytocin as a result of deep tissue massage provides a feeling of good, calm, and well-being.

Considerations:

• Intensity: It is not uncommon for receivers of deep tissue massage to have their pain replaced with a new muscle ache for a day or two. This is why it’s important to communicate with the therapist about the level of pressure.
• Not for everyone: Deep tissue massage is generally not recommended for people who are uncomfortable with more intense touches. It is also not suitable for people with certain health conditions, such as inflammatory arthritis, or those who take blood-thinning medication, without a doctor’s approval.

Deep tissue massage is particularly beneficial for individuals with chronic pain or severe muscle tension, as it reaches the deep sections of thick muscles, significantly alleviating discomfort.

How Does Deep Tissue Massage Compare to Other Techniques?

Deep tissue massage differs significantly from other techniques such as Swedish massage and Shiatsu in its focus and application. Primarily aimed at addressing deep layers of muscle and connective tissue, deep tissue massage utilizes slow, forceful strokes to target chronic pain and tightness. This method is particularly effective for areas of tension and contraction, such as a stiff neck or sore shoulders. In contrast, Swedish massage is generally more gentle and relaxing, employing long strokes, kneading, and circular movements to promote overall relaxation and blood circulation. Shiatsu, rooted in Japanese tradition, also contrasts by focusing on pressure points and energy pathways to balance the body’s energy flow, rather than targeting muscle tension directly. Each technique offers distinct benefits, making them suitable for different needs and preferences.

Not sure what massage is right for you? Contact us to speak with an expert certified massage therapist today to select the right style of massage for you and your needs.